Monday 12/20/21
Celebrate National Sangria, Go Caroling, Cathode-Ray Tube, Dot Your I's, and Games Day.
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The standard American diet (SAD), which is high in red and processed meats, refined sugars, processed oils, excess sodium, chemical additives, and preservatives, is not conducive to brain health. "Processed foods, in particular, are often low in fiber, digested quickly, and can cause large swings in our blood sugar levels that can increase inflammation and oxidative stress and have many other deleterious effects upon our brain health," warns Scott Kaiser, M.D., a board certified geriatrician and Director of Geriatric Cognitive Health for the Pacific Neuroscience Institute at Providence Saint John's Health Center in Santa Monica, California.
If you're looking to boost your brain health, here are the foods you should avoid, according to our experts.
High Fructose Corn Syrup
Aspartame (the artificial sweetner)
Fried Foods
Low-Fiber Foods (just not the best choice)
White Flour
To see more information check this out from Marthastewart.com.
https://www.marthastewart.com/8143391/foods-bad-brain-health?did=713734-20211217&utm_campaign=msl-nonewsubs_relationship-builder&utm_source=marthastewart.com&utm_medium=email&utm_content=121721&cid=713734&mid=74702482801&lctg=16162446
So what should you eat for a clear sharp mind?
Leafy Green Vegies
Fatty Fish
Walnuts
Coffee
Dark Berries
Dark Chocolate
To see more information check this out from Marthastewart.com.
https://www.marthastewart.com/8142474/brain-health-diet-foods?did=713734-20211217&utm_campaign=msl-nonewsubs_relationship-builder&utm_source=marthastewart.com&utm_medium=email&utm_content=121721&cid=713734&mid=74702482801&lctg=16162446
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Lay’s has a new product for the holiday season, but this time it is far from its traditional chip offering. While Lay’s has been a chip icon for decades, the F&B brand is taking its talents to create a one-of-a-kind vodka for the 21 and over fan.
While it may be a surprising mashup, it is not entirely a stretch from the potato family. In collaboration with Eastside Distilling, Lay’s Vodka has crafted a careful blend of Portland Potato Vodka. The bottle is the perfect holiday surprise for both vodka and Lay’s potato chips lovers, colliding the best of party treats. Starting December 16, those interested will be able to purchase the bottle for $40 USD online at Eastside Distilling.
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The Library Of Congress National Film Registry for films that are culturally significant has added another 25 films including the Original Star Wars Trilogy. Also The Lord Of The Rings: The Fellowship Of The Ring, Selena, WALL-E, Cooley High, Pink Flamingos, Strangers On A Train, Stop Making Sense, The Watermelon Woman, What Ever Happened To Baby Jane?, and A Nightmare On Elm Street, as well as influential silent films made by Black Americans like 1926's The Flying Ace (a film that reportedly inspired the Tuskegee Airmen) and 1930's Hellbound Train (a “staunchly Christian film” made by Black filmmakers James and Eloyce Gist that had previously been lost).
You can see the full list of movies on the list here.
https://www.loc.gov/programs/national-film-preservation-board/film-registry/complete-national-film-registry-listing/
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Opening weekend for Spider-Man: No Way Home at $253M, is the best December domestic opening, best ever for Sony, 3rd best ever among all films beating 2015’s Star Wars: The Force Awakens domestic opening of $247.9M.
2. Encanto $2,219,000
3. Ghostbusters: Afterlife $1,040,000
4. West Side Story $956,000
5. Nightmare Alley $828,000
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Check out this briefing now on the web at https://bribriny.wixsite.com/brianbriefing
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