3/24/26 - Allergies, Sleep Divorce, and Bedtime Procrastination
- bribriny
- 3 hours ago
- 3 min read
Tuesday 3/24/26
Celebrate:
American Diabetes Association Alert Day
International Day for Achievers
National Agriculture Day
National Cheesesteak Day
National Chocolate-Covered Raisins Day
National Cocktail Day
World Tuberculosis Day
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You know what has more bacteria than a toilet seat? Everything. It seems every month we hear about this-thing or that-thing having more bacteria than a toilet or toilet seat. (probably because you actually clean that once in awhile.) This time it’s the handle on your coffee pot or tea kettle, and don't forget, the TV remote and house keys.
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The ‘Sleep Divorce’ Trend
A new survey of 2,000 Americans found that 82% admit their partner’s sleep habits wake them up—snoring is the top culprit at 52%. While only 10% currently sleep in separate rooms, 42% of those who do say it has "rejuvenated" their relationship
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Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research.
The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are guilty of this, where they intentionally stay up late to enjoy personal time, even knowing it will negatively affect their sleep.
Respondents have a “revenge bedtime” every other night (3.5 times per week), on average, staying up roughly an hour and 50 minutes later than usual each time. This results in respondents losing about 332 hours of sleep per year.
Respondents were most likely to admit to staying up late to have time for hobbies (36%) or take the opportunity for alone time (35%).
They’re also intentionally staying up late because they’re in a “scrolling rabbit hole” (34%), or simply because they enjoy nighttime (33%). And a fifth feel too worked up from the day’s events (21%) or need to stay up in order to get things done (19%).
(Commissioned by Avocado Green Mattress and conducted by Talker Research)
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If you’ve ever finished a Reese’s Peanut Butter Cup and thought, "I wish my mouth felt like this while I brushed," your oddly specific dream has come true. A new limited-edition Reese’s Peanut Butter Cup Toothpaste is trending online.
t’s supposed to have the "aroma" of chocolate and peanut butter while still providing fluoride protection.
Question is, will we ever see it here in the US? It's just in Australia and new Zeeland at the moment.
A better option than the KFC one about a month back???
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March doesn’t just bring warmer temperatures. For millions of Americans, it brings congestion, itchy eyes, and the annual scramble for relief. Nearly one in three adults (32%) say they suffer from pollen allergies, and as spring takes hold, their search for symptom control becomes one of the most predictable surges in the over-the-counter aisle.
n the past six months, 42% of Americans with pollen allergies report purchasing allergy prevention or treatment products, compared to 25% of general population.
Their engagement extends beyond antihistamines. Nearly three in ten (29%) have purchased sinus relief products (compared to 20% of all adults), while almost one-quarter (24%) report buying nasal sprays, compared to 17% of the general population.
What causes the allergies?
You might need to have an allergy test with your doctor.
Tree pollen stands as the primary trigger for spring allergies, with oak, birch, cedar, maple, and elm trees releasing massive amounts of microscopic grains into the air from March through May.
Grass pollen joins the mix in late spring and early summer. Bermuda grass, timothy grass, and Kentucky bluegrass produce allergens that extend the allergy season well into warmer months.
Mold spores thrive in damp conditions and release allergens year-round, but they multiply rapidly after spring rains.
Common Spring Allergy Symptoms:
Sneezing and runny nose
Itchy, watery eyes
Nasal congestion
Scratchy throat
Sinus pressure
Fatigue
Watch the daily pollen counts and limit your outdoor activities in the morning when the counts peak.
Actually, Rainy days clear the air.
Closing windows and doors during high pollen days keeps allergens outside.
People who spend time outdoors should shower and change clothes when they return home.
Regular cleaning removes indoor allergens that accumulate during spring. People should vacuum floors and furniture twice weekly using a vacuum with a HEPA filter, which traps small particles that regular filters miss.
Washing bedding in hot water once a week eliminates pollen and dust mites. Pillows and mattress covers designed for allergies create a barrier against allergens.
Catch a really in-depth dive here.
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Today's Useless Fact of the Day - The "1,000 Kilometer" Battery
A major energy breakthrough was announced today. Researchers have successfully tested a new electrolyte that doubles the range of standard lithium batteries.
The Impact: This technology could push the average electric vehicle range from 350 miles to over 600 miles (1,000km) on a single charge.
Unlike current batteries that lose power in the winter, these new cells are designed to function normally at temperatures as low as minus 70 degrees Celsius.
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